Stress
Modern Day AilmentsAncient Healing Techniques
What is stress?
Stress is the body’s way of responding to situations that are demanding or which may be threatening, such as financial difficulties, work-related issues, or problems within personal relationships. When we experience a sense of threat, our bodies release stress hormones to prepare for emergency action to protect us from danger. We go into ‘fight or flight’ mode as a result of the stress hormones released.
Problems arise when someone is unable to distinguish between daily stressors and life threatening events as this can result in extreme and/or frequent stress issues. The inability to manage stress effectively can cause further difficulties and even become debilitating. Many health problems can be attributed to stress.
Common Symptoms Of Stress
Constant Worry
Feelings Of Overwhelm
Inability To Focus
Procrastination
Memory Problems
Easily Irritated
Aches & Pains
If you feel that you are experiencing extreme or frequent stress, I can help you to understand current causes of stress in your life and identify what factors might be making your stress worse.
Furthermore I can teach you effective strategies to manage your stress, including energetic body maintentance rituals that will greatly improve your day to day functioning and quality of life.